Chane ki Dal, commonly known as split Bengal gram, is a staple legume widely used in Indian cuisine. It is derived from black chickpeas (kala chana) by removing the outer skin and splitting the grain. This dal is golden-yellow in color, with a mild nutty flavor and firm texture that softens beautifully when cooked.
Nutritional Benefits:
Rich in protein, making it an excellent choice for vegetarian diets.
High in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.
Contains essential vitamins and minerals such as folate, iron, magnesium, and potassium.
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